Penney For Your Thoughts

Hosted by: Penney Megginson

Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews...

Episodes

Achieving Work Life Balance

Season #1 Episode #4 December 25, 2020

Treasa Fitzgibbon, a career coach and strategist for women, gives clear, practical tools to find a balance in your work and private life. We discuss how to set boundaries, plan and create habits that will have a...

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Breathwork for a better health

Season #1 Episode #3 December 25, 2020

Anita Jetzer is a yoga teacher, Clarity Breathwork practitioner and certified life coach. In this episode, we discuss the importance of conscious breathing and breathwork as a tool for tapping into alternate states of...

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Trauma release with Tapashi Devchoudhury

Season #1 Episode #1 December 21, 2020

Tapashi Devchoudhury is a guru in trauma release and we discuss the link that stressful events and trauma can have on health conditions and chronic pain, even being the cause in many cases. Tapashi was born in a...

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