Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews...
Penney For Your Thoughts
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Anxious Minds, Calm Solutions: 3 Tips to Tame Anxiety
In this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the surprising...
In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig...
In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's...
In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself, enjoy yourself more and build a life...
In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact...
Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and...
Finding Self-Awareness & Hidden Answers Through Dreamwork
Season #1Episode #10
This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious. Learn how paying attention to the meanings and signs in them can help us better live our lives with greater...
We each have our own story, our own journey, and the lessons learned (or not) along the way. Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our perceptions of our...
Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors. Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders, anxiety, depression...
In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in...
Michelle Blasen of Blazen Systems discusses her personal journey from the disappointment of an injury costing her a university sports career but led her down the path of sports psychology. We discuss her work with...
